Self-Hypnosis & Trance States

Self-hypnosis gives you direct access to the unconscious processes that shape your habits, beliefs, and emotional responses. Learning to enter and utilise trance states is both a deeply personal practice and one of the most empowering skills in the NLP and hypnotherapy toolkit.

This collection brings together guided self-hypnosis protocols, trance inductions, and the theory behind altered states of consciousness — everything you need to begin or deepen a self-hypnosis practice.