When You Feel Invisible in Public

Feeling invisible in a room full of people is not a social problem. It starts as a physical one.

This audiobook traces the feeling back to its source: the small collapse in the chest, the shallow breath, the gaze that drops to the floor ten feet ahead. These are not reactions to invisibility. They are the instructions your body is sending your nervous system, and your nervous system is following them precisely. This audiobook shows you the chain between physical structure and felt experience, and how altering one end of that chain changes what you feel at the other.